McDonald’s Nutrition Guide 2024: Calories, Protein, and More

McDonald’s is a famous fast-food restaurant known all around the world. They have a wide variety of food items that many people love. Knowing what’s in these foods can help you make better choices for your health. This guide shows the nutritional information for popular McDonald’s foods, like burgers, chicken and fish, breakfast items, desserts, drinks, salads, and more. You can find out how many calories, fats, cholesterol, sodium, carbs, fiber, sugars, and protein are in each item. Whether you want something light or a tasty treat, this guide will help you understand what’s in your favorite McDonald’s meals.

Full McDonald’s Nutritional Fact Menu for All Items

Good nutrition is important for staying healthy and preventing diseases like heart disease, diabetes, and obesity. It also boosts your energy and improves your overall well-being.

Key Benefits of Good Nutrition:

1. Prevents Diseases: Reduces risk of heart disease, diabetes, and more.
2. Maintains Weight: Helps manage weight and prevent obesity.
3. Boosts Immunity: Strengthens the immune system and aids recovery.

Popular McDonald’s Items and Their Nutrition:

• Big Mac®: 540 calories, 29g fat, 45g carbs, 25g protein.
• Chicken McNuggets® (10 piece): 440 calories, 27g fat, 26g carbs, 24g protein.
• Egg McMuffin®: 300 calories, 12g fat, 30g carbs, 17g protein.
• Filet-O-Fish®: 380 calories, 18g fat, 39g carbs, 15g protein.
• McFlurry® with M&M’S® Candies: 640 calories, 23g fat, 93g carbs, 14g protein.

Burgers

McDonald’s burgers offer a variety of options, from the classic Hamburger to the more indulgent Quarter Pounder® with Cheese. The items in this category range significantly in calorie content. The Quarter Pounder® with Cheese has the highest calories, while the Hamburger has the lowest.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Hamburger	250	9.0	3.5	25	520	31	2	6	12
Cheeseburger	300	12.0	6	40	750	33	2	6	15
Double Cheeseburger	440	23.0	11	80	1150	34	2	7	25
McDouble	390	19.0	8	65	920	33	2	7	22
Quarter Pounder® with Cheese	510	26.0	12	90	1190	40	3	9	29

Chicken & Fish

McDonald’s chicken and fish offerings include a variety of options like Chicken McNuggets® and the Filet-O-Fish®. The Chicken McNuggets® (10 piece) have the highest calories, while the McChicken® has the lowest in this category.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Chicken McNuggets® (10 piece)	440	27.0	4.5	70	820	26	1	0	24
McChicken®	400	22.0	4	45	800	40	2	5	14
Filet-O-Fish®	380	18.0	4.5	40	560	39	2	5	15

Breakfast

McDonald’s breakfast menu offers a variety of options, including the Egg McMuffin® and Hotcakes. Among the listed items, the Hotcakes have the highest calories, while the Egg McMuffin® has the lowest.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Egg McMuffin®	300	12.0	5	260	760	30	2	3	17
Sausage McMuffin®	400	25.0	9	45	860	29	2	2	14
Hotcakes	350	9.0	3	50	590	58	2	14	8

Desserts

McDonald’s desserts include indulgent options like the McFlurry® with M&M’S® Candies and lighter choices like the Baked Apple Pie. The McFlurry® with M&M’S® Candies has the highest calories, while the Chocolate Chip Cookie has the lowest among these items.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
McFlurry® with M&M’S® Candies	640	23.0	14	65	200	93	1	85	14
Baked Apple Pie	230	11.0	3	5	160	30	2	13	2
Chocolate Chip Cookie	160	8.0	3	10	90	22	1	14	1

Beverages

McDonald’s beverages range from refreshing soft drinks to creamy shakes. The Chocolate Shake (Medium) has the highest calories, while the Coca-Cola® (Medium) has the lowest.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Coca-Cola® (Medium)	210	0.0	0	0	15	56	0	56	0
Iced Coffee (Medium)	190	8.0	5	30	65	27	0	27	2
Chocolate Shake (Medium)	560	16.0	10	65	330	92	1	77	12

Salads

McDonald’s salads offer a lighter option compared to their other menu items. The Caesar Salad with Crispy Chicken has the highest calories, while the Side Salad has the lowest.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Side Salad	20	0.0	0	0	10	4	1	2	1
Bacon Ranch Salad with Grilled Chicken	320	14.0	7	80	1020	12	3	5	42
Caesar Salad with Crispy Chicken	480	24.0	9	70	1060	38	5	6	26

Others

This category includes some of McDonald’s iconic items such as the Big Mac® and Big N’ Tasty®. The Angus Bacon & Cheese has the highest calories, while the Big N’ Tasty® has the lowest among these items.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Big Mac®	540	29.0	10	75	1040	45	3	9	25
Big N’ Tasty®	460	24.0	8	70	720	37	3	8	24
Angus Bacon & Cheese	790	39.0	17	145	2070	63	4	13	45

Kids’ Meals

McDonald’s offers a variety of kids’ meals that are designed to be tasty and nutritious for younger customers. These meals come with options like hamburgers and chicken McNuggets. The 6 Piece Chicken McNuggets® Happy Meal has the highest calories, while the 4 Piece Chicken McNuggets Happy Meal has the lowest.

Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Hamburger Happy Meal	475	16.0	5.5	40	690	62	2	20	22
4 Piece Chicken McNuggets Happy Meal	395	17.0	3.5	35	510	41	1	14	19
6 Piece Chicken McNuggets® Happy Meal	475	22.0	4.5	50	680	46	2	14	24

McDonald’s Allergen Information

McDonald’s helps customers with food allergies by providing detailed allergen information. Common allergens in their menu items include eggs, dairy, wheat, soy, peanuts, tree nuts, fish, and shellfish. They take steps to avoid cross-contamination, but it’s still possible due to shared kitchen areas.

Key Points:

• Common Allergens: Eggs, dairy, wheat, soy, peanuts, tree nuts, fish, and shellfish.
• Cross-Contamination: Possible due to shared kitchens.
• Up-to-Date Information: Available on McDonald’s website.
• Consult Doctors: For personalized advice.

Most Allergenic Items:

• Big Mac®: Contains wheat, soy, and eggs.
• Filet-O-Fish®: Contains fish, wheat, soy, and eggs.
• McChicken®: Contains wheat, soy, and eggs.
• McFlurry® with M&M’S® Candies: Contains dairy, wheat, and may contain peanuts.